The social structure that disappears after your last day of work doesn't have to stay gone, and the fix is simpler than you ...

EAT FOOD. NOT TOO MUCH. MOSTLY PLANTS. Fare thee well.

Translation: Active adults get the biggest bone and muscle benefits from adding intense strength training, impact moves, and ...

If you’re a woman over 50, you’ve probably noticed that what worked in your 30s now feels as effective as eating pasta with a ...

Chinese researchers said their study found tai chi to be as effective as talk therapy in long-term easing of insomnia in ...

Did you know weak leg muscles accelerate cognitive decline & dementia risk after 40? Learn how to strengthen legs for better ...

Activities such as walking or cycling can increase the size of the hippocampus, the part of the brain responsible for memory and learning. In one study, older adults who did aerobic exercise for a ...

“Our study supports tai chi as an alternative treatment approach for the long term management of chronic insomnia in middle ...

When: 6 p.m. Friday, Dec. 12 Details: Parade of festive and lighted trucks, tractors and more starts at St. Albans Creamery ...

Regular physical activity in midlife and older adulthood may cut dementia risk by up to 45%, showing it’s never too late to ...

Fredericksburg, Texas sits like a well-kept secret in the Hill Country, where retirement dreams come true without the nightmare of coastal price tags or big-city hassles.

According to the province, it is estimated that one-third of people aged 65 and older fall each year, and these falls are the ...