Chinese researchers said their study found tai chi to be as effective as talk therapy in long-term easing of insomnia in ...

Tai chi, a form of mind-body exercise widely practiced in Chinese communities, has similar benefits to talking therapy for ...

Tai chi is nothing short of ferocious if you ask Laurence Berkley. The 77-year-old Sifu, or tai chi teacher, has traveled the world — destinations such as Hong Kong, Japan, Myanmar and Spain — over ...

Mary Jane Nations had a third back surgery a few years ago, and her body could no longer handle the required bending of her longtime yoga practice. “I missed it greatly. I was having a real problem ...

Tai chi can have significant benefits for older adults, due in part to the way it focuses on muscle control, stability, balance, and flexibility. Tai chi is an ancient Chinese movement practice that ...

You are able to gift 5 more articles this month. Anyone can access the link you share with no account required. Learn more. Every 11 seconds an older adult is treated in the emergency room after ...

As the years pass, it can become harder to get a good night's rest. The most common sleep disorder in middle-aged and older ...

Exercise is an important part of staying healthy as we grow older. One type of exercise that has been very beneficial for older adults is tai chi. Tai chi is a Chinese martial art that is low-impact, ...

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This article was originally on a blog post platform and may be missing photos, graphics or links. See About archive blog posts. Knee pain from osteoarthritis is a common and often chronic ailment for ...