Translation: Active adults get the biggest bone and muscle benefits from adding intense strength training, impact moves, and ...

If you’re a woman over 50, you’ve probably noticed that what worked in your 30s now feels as effective as eating pasta with a ...

Activities such as walking or cycling can increase the size of the hippocampus, the part of the brain responsible for memory and learning. In one study, older adults who did aerobic exercise for a ...

Menopause can start much earlier than expected for some women. These are the symptoms you should know about early menopause, and how to live with them.

It is increasingly likely that the conflagration was caused by corruption and cost cutting measures, including the use of ...

“Flu and COVID-19 cases are expected to rise over the next few weeks,” added Dr Monaghan. "Vaccination is the best way to ...

Taekwondo (TKD) and Tai Chi (TC) are promoted for enhancing the health of older people, yet few studies have compared their effects across multiple domains. This study aimed to compare the effects of ...

Tai chi could be the perfect exercise for managing insomnia, a study has revealed. The mind-body exercise helps to boost balance, strength and flexibility, but researchers say it also has similar ...

The mind-body exercise practised in China is just as good as talk therapy to boost sleep, according to a new study.View on ...

Museums & Art Spaces AACA Museum 161 Museum Dr., Hershey 717-566-7100; aacamuseum.org “Mustang Then and Now,” through April 18 “Old School Rods and Customs, through April 19 SAAB Showroom, through ...

That’s Abingdon, Virginia for you – a charming historic town nestled in the Blue Ridge Mountains that somehow manages to fly under the radar despite having more personality in its brick sidewalks than ...