The Taoist Tai Chi Society of the USA will offer demonstrations and free lessons at two open houses on Jan. 9 The Oak Ridge Taoist Tai Chi Center at 362 E. Tennessee Ave. will welcome guests at 9:30 a ...

Dozens of people stood Saturday morning in Cedar Creek Park gathering the energy of the universe through the tops of their heads. With gentle symmetrical movements, the students of the ancient Taoist ...

The shadow of instructor Mark Guard is cast on the ground as he leads fellow members of the Taoist Tai Chi Society through a demonstration of the ancient Chinese health exercise during the National ...

Fairbanks members of the Taoist Tai Chi Society plan to gather at 6 a.m. Saturday at the park next to the Noel Wien Library as part of a simultaneous worldwide Tai Chi demonstration. The local members ...

While workouts like high-intensity interval training (HIIT) have only been popular since the early 2000s, many other types of exercise have been around much longer. Pilates, for instance, began nearly ...

Sign up for our Metro US email newsletter to get news, updates, and local insights delivered straight to your inbox! TORONTO – On a recent weekday in the heart of ...

Master Wu Yu-hsiang's paradoxical message -- "Be still as a mountain, move like a great river" -- is echoing in my mind as I watch a group of tai chi practitioners slowly moving in the peaceful ...

Walk through the shade-dappled woods of Mar Vista Recreation Center in the morning and you’ll probably spot tai chi students going through their slow and graceful routines. And if you are thinking ...