To get your event featured in a future edition of Let’s Do Something, please send an email to carthur@brandonsun.com with “Let’s Do Something” in the subject line. Also, if you have anything ...

Tai Chi is a form of martial art that was originally developed for self-defense, but today it is practiced as a low impact form of exercise which focuses on balance and inner strength through slow, ...

Carol Lefevre does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...

If you're getting older, martial arts may not be on your radar as an activity you should take up. In fact, when most people think about how they want to spend their days in retirement, activities like ...

Tai chi can have significant benefits for older adults, due in part to the way it focuses on muscle control, stability, balance, and flexibility. Tai chi is an ancient Chinese movement practice that ...

Explore a holistic exercise fit for all ages at Marathon Taoist Tai Chi’s open house next week, set for May 19 at St. Columba Episcopal Church. CONTRIBUTED Next week, locals and visitors will have the ...

Tai chi is the practice of slow, gentle movements while having a meditative state of mind and mindful breathing. This form of exercise has been found to be a safe exercise because of the slow, gentle ...

CHATHAM — Tai Chi is a slow-moving, meditative exercise for relaxation, health and self-defense. Originally from China, Tai Chi is practiced in this country primarily for its health benefits. It is a ...

While workouts like high-intensity interval training (HIIT) have only been popular since the early 2000s, many other types of exercise have been around much longer. Pilates, for instance, began nearly ...

Wellness I tried this calming seven-minute beginner’s Tai Chi flow and I’m going to do it whenever I feel stressed Yoga I tried this “easy” yoga pose for 30 days to try and fix my flexibility—here’s ...