After 60 years, 6th Dan Karate instructor Derek Veitch is still learning. DID you know that one of the world’s leading instructors in Shukokai Karate lives in Jersey? Someone who is among the top 30 ...

At just 20 years old, Hardin Valley Academy graduate Kennedy Vaughan has been promoted to head instructor at Premier Martial Arts in Hardin Valley. Vaughan is a petite powerhouse of self-defense ...

Using a phone without headphones isn’t the only in-flight behaviour that gets under passengers’ skin. Flight attendant Cher Killough recently revealed the three plane habits she thinks should be ...

Zion Russell was quick to say he could handle the same workout as an Olympic champion. He was even quicker to take it back when the Olympian on the other end of the call cut him off. “Bro.” The ...

"Dad, can I take karate lessons?" If your son has approached you with this question or if you're considering introduci ...

If you don't have a patient listener, you can even pretend or record yourself as if you are teaching a class. After finishing a chapter, take a few minutes to jot down a brief summary of the key ...

How do you add value? When we say a person, team, or company has added value, we usually mean that they’ve gone above and beyond what was asked or expected of them. For example, imagine your ...