We asked an expert to tell us everything you need to know about tempo runs – including how to maintain that all-important ‘comfortably hard’ pace. Whether you’re training for your first ...

When you first get into running, your routine probably looks something like this: Lace up the best running shoes you own, hit a quick warmup, and then hit the road for a set time, distance, or route.

That's why a good training plan includes easy runs, long runs, speed work, tempo runs and recovery runs. And all this can add up to four or five (or even six) days of running a week, which can ...