(Image credit: Getty Images) How to do a tempo run. First and foremost, you should start with a proper runner’s warm-up to increase the blood flow around the body, mobilize your muscles and get ...

What a tempo run is not is running flat out till failure. “In its simplest terms, a tempo run is a sustained harder effort ...

According to Woods, a tempo run is a hard but controlled pace that can be run as intervals, or a steady run spanning one to 10 miles meant to make you a more efficient runner. Tempo runs should ...

While a tempo run is a key staple of any training plan, few people know exactly what the recipe calls for and why.Tempo runs pop up on many training plans – from six-week 5K training plans to 16 ...

Tempo run workouts are used by runners to improve their speed during race training protocols. Here, a coach explains what are tempo runs and how to use them.

Tempo run workouts are used by runners to improve their speed during race training protocols. Here, a coach explains what are tempo runs and how to use them. How Tempo Run Workouts Can Make You Faster ...

How to Do a Tempo Run. Tempo runs are challenging, but they’re simple to execute. Woods says that a proper race programme (specifically for distances like marathons and half-marathons) should include ...