When you’re new to running, you might hear other runners toss around the term “tempo run” and have no blessed idea what they’re talking about. Even if you’ve been running for awhile now, you might not ...

Running is a simple sport, but we’ll admit that it does come with some jargon – and that’s especially the case when we’re talking about the many different types of runs that you can do. While easy ...

Runners throw around the term “tempo run” like confetti. It’s confusing, even for well seasoned athletes, because it’s not a cut-and-dried definition like a lactate threshold workout. In order to make ...

But if you feel confused by all the different types of runs, don’t know which runs are the most important and have no idea how to execute each workout properly, you’ve arrived at the right place. Here ...

Great running surface. Compatible with the vast majority of third-party running apps and heart rate monitors. Nice platform for laptops, iPads, and cell phones. Allows you to run at your own rate. No ...

During a team meeting in June, Kellen Moore pulled film to illustrate how fast he wanted his New Orleans Saints to play. So he showed players the NBA's Indiana Pacers.