WHEN YOU FIRST get into running, your routine probably looks something like this: Lace up the best running shoes you own, hit a quick warmup, and then hit the road for a set time, distance, or route.

Can you please explain what a tempo run is in a simple way? How can someone calculate a tempo pace? Thanks a lot. —Marco You're speaking my language, Marco! One, because you shouldn't need to an ...

When you get right down to it, running is not about being comfortable; it's about pushing limits. Once you have been running for a while, to stay engaged in the repetitive act of putting one foot in ...

We’ve all heard of tempo runs, and have probably done many of them over our lives. But what exactly is a tempo run? If you poll a dozen runners, you’re likely to get a dozen different answers. To some ...

The excellent run logging app Tempo is introducing a brand new “Goals” feature for iPhone, Apple Watch, and home screen widgets. For the uninitiated, Tempo is a highly polished iPhone and Apple Watch ...

Visually, Tempo has a bold new look throughout the app thanks to full support for Dark Mode in iOS 13. The run log app now responds to the system appearance setting for automatically switching between ...