WHEN YOU FIRST get into running, your routine probably looks something like this: Lace up the best running shoes you own, hit a quick warmup, and then hit the road for a set time, distance, or route.

If you're keen to improve your running performance this year, it's worth adding tempo workouts to your regular training plan. Tempo running is described as a continuous run done at a sustained effort.

When you’re ready to run faster for longer than a mile, you’re ready to try a tempo run. Tempo efforts are “comfortably hard.” Physically, they teach your body to become more efficient at running at a ...

Achieving a faster pace can be a thrill for runners, and it also happens to be great for your overall health. "We get stronger, faster, fitter, and leaner when we introduce a new stress, like speed ...

Visually, Tempo has a bold new look throughout the app thanks to full support for Dark Mode in iOS 13. The run log app now responds to the system appearance setting for automatically switching between ...

Colorado coach Deion Sanders has brought in Sacramento State's Brennan Marion as the offensive coordinator, the architect of ...

The excellent run logging app Tempo is introducing a brand new “Goals” feature for iPhone, Apple Watch, and home screen widgets. For the uninitiated, Tempo is a highly polished iPhone and Apple Watch ...