Beyond the impressive acrobatics and combat techniques, Shaolin Kung Fu provides practitioners with profound benefits that ...

Planks are a go-to core exercise and help strengthen your entire midsection. Start on all fours on the floor. Move from your ...

We are living through highly uncertain times. But a study out of Cornell has identified a happiness hack that can lead you ...

Test real-world strength after 50 by completing 7 standing moves without rest: presses, lunges, goblet squats, and a loaded ...

The basic principle of weight loss is straightforward: if you consume fewer calories than you burn, you’ll lose weight. In practice though, this isn’t usually so easy or simple. Alongside counting ...

The government has continued to suspend the welfare benefits of thousands of Australians despite concerns the system is not ...

Pomegranate seeds have lignans, vitamin C, and other antioxidant-promoting compounds. This list of benefits might convince you to eat this juicy seed.

A decision by the Fair Work Commission provides important reminders to employers when dealing with flexible work arrangements ...

It wasn’t until everything was going right in Adelaide woman Alicia Hopper’s life, that she realised something was very wrong ...

The Hong Kong government has rejected a UK report calling for the release of jailed tycoon Jimmy Lai, accusing London of ...

Tucked away in the historic streets of Bethlehem, Pennsylvania sits a retirement community that might just redefine everything you thought you knew about senior living.