Light, low-cost, and medically approved, the jump rope is a full-body workout whose benefits range from improved heart health ...

High-intensity exercise might also be the quickest way to get fitter. “We most quickly see adaptations [in the body] with ...

A major global study finds that structured exercise programs reduce cancer recurrence by 28% and lower death risk by 37% in ...

Weighted accessories, from ankle weights to vests, are trending on social media. But what are the benefits? And could they do ...

Discover 10 high-intensity exercises that burn more calories than traditional cardio. Transform your workout routine with ...

In the past year, weighted vests have become a fixture of the fitness world. But how effective are they, really? The New York ...

CALGARY — Canada’s top soldier is looking forward to a boost in military spending that includes a pay raise for military ...

Our family is in the habit of watching an hour or two of television before bed. It's a way to wind down from the day and spend time together, but it's often difficult to find programming that everyone ...

A massive, government-led operation like the Manhattan Project is not feasible, but a public-private partnership could work ...

A new study suggests that increasing physical activity between the ages of 45 and 65 could help protect the brain and reduce ...