A CHEAP supplement could mimic the benefits of exercise, boosting your heart health and metabolism, a new study suggests.

Capital Medical University, in collaboration with the Chinese Academy of Sciences, reports that betaine, a molecule produced ...

Patients with cancer who participated in an exercise program lived longer without a recurrence of cancer and had a lower risk ...

Harnessing the power of a metabolite produced in the kidneys and absorbed from certain foods can mimic the health benefits ...

When thinking about the benefits of exercise, most people picture stronger muscles, a healthier heart, or weight loss. But ...

For years, researchers have seen a connection between exercise and the progression of cognitive disorders such as Alzheimer's ...

Cardiovascular exercise, often referred to as cardio, has long been celebrated for its ability to support weight loss and improve heart health especially when paired with weightlifting. However, its ...

Researchers have discovered a molecule called betaine, which is naturally boosted through sustained physical activity.

Jamun seed powder, derived from the Indian blackberry, has been used in Ayurvedic medicine for blood sugar control. Rich in jamboline and jambosine, i ...

Plus, recumbent bikes are the better choice for folks recovering from an injury. “While both [recumbent and upright bikes] ...

A new study by a Chinese research team exploring how exercise helps the body at a molecular level has discovered that a ...

In the past year, weighted vests have become a fixture of the fitness world. But how effective are they, really? The New York ...