Planks are a go-to core exercise and help strengthen your entire midsection. Start on all fours on the floor. Move from your ...

Pomegranate seeds have lignans, vitamin C, and other antioxidant-promoting compounds. This list of benefits might convince you to eat this juicy seed.

This finding is particularly relevant given current habits. A January 2024 study by smart seating company Kalogon found that ...

Creatine has been around for decades, and the first clinical study was performed on it in 1992. Since then, more than 680 ...

A Baltimore City Council hearing Wednesday tackled the city’s response to three mass overdoses, as well as the merits of its harm reduction strategy.

While the GOP already controls 10 of the 14 House districts in North Carolina — a state Trump won by 51% last year — the ...

Discover the ultimate wellness resorts for couples in Maldives. Expert guide to luxury spa retreats, holistic programs, and romantic wellness experiences in paradise.

In the new study, participants wore step counters for a week, and the researchers recorded the number of days each woman ...

A study conducted by the Faculty of Sport and Health Sciences at the University of Jyväskylä, Finland, suggests that using an ...

“Running outside can boost your mood more than running on a treadmill can,” says Ray. A scientific review found that while ...

Powerful anti-vaccine advocates and people selling potentially harmful goods are profiting from the push to write ...

Structured exercise after chemotherapy lowers colon cancer recurrence and boosts long-term survival, new trial shows.