Andrew Huberman started a podcast in 2021 and has built a small empire by talking one-on-one to millions of men about ...

The StairMaster and treadmill are both great cardio machines. Here's which one is better for weight loss, strength, and ...

Multiple studies have extolled the benefits of napping, such as enhanced memory and focus. A midafternoon siesta is the norm in parts of Spain and Italy. In China and Japan, nodding off is ...

A significant body of research has found that people who exercise regularly experience less anxiety, have better sleep, have a better self-image and have improved mood and concentration.

Coffee is not just a beloved beverage but also aids detoxification by enhancing liver function and neutralizing harmful free ...

Worried about letting your child join a school field trip? We spoke with an expert to explore whether the benefits still outweigh the risks and what steps parents can take to ensure their child’s ...

When it comes to Pilates, the internet’s interest in this type of low-impact workout knows no bounds. But this year, it seems like STOTT Pilates is the latest method to have its time in the spotlight.

Dan Buettner has spent years researching areas of the world where people live longest and his findings suggest that there are ...

A longevity expert has highlighted six areas in which we can learn from the longest-living people of one Italian island, ...

The sweat of ancient Greek and Roman athletes was a prized commodity believed to confer special health benefits.