Discover 10 high-intensity exercises that burn more calories than traditional cardio. Transform your workout routine with ...

Walking is one of the most natural, low-impact, and accessible forms of physical activity - and yet, it is often underrated.

CALGARY — Canada’s top soldier is looking forward to a boost in military spending that includes a pay raise for military ...

Weighted accessories, from ankle weights to vests, are trending on social media. But what are the benefits? And could they do ...

In the past year, weighted vests have become a fixture of the fitness world. But how effective are they, really? The New York ...

A massive, government-led operation like the Manhattan Project is not feasible, but a public-private partnership could work ...

There are a number of reasons why you may consider adding magnesium glycinate to your daily routine. But taking this ...

Our family is in the habit of watching an hour or two of television before bed. It's a way to wind down from the day and spend time together, but it's often difficult to find programming that everyone ...

Light, low-cost, and medically approved, the jump rope is a full-body workout whose benefits range from improved heart health ...

A new study suggests that increasing physical activity between the ages of 45 and 65 could help protect the brain and reduce ...

We all know that regular exercise has many benefits, including reducing the risk of chronic diseases such as diabetes and ...

When thinking about the benefits of exercise, most people picture stronger muscles, a healthier heart, or weight loss. But ...