Recent studies have revealed that eating a handful of blueberries daily can significantly boost your health. Known for their ...

If you’re new to strength training but locked into your walking routine, experts suggest pairing the two. Strength training doesn’t have to mean lifting massive weights. 'Even low-impact, bodyweight ...

The Iyashi Dôme Japanese sauna offers a unique wellness experience. It uses infrared therapy in a private, dome-shaped ...

Finance Ministry urges employees to opt for Unified Pension Scheme (UPS) before Sept 30 deadline. Avoid last-minute ...

Findings indicate that while outdoor walking reduces frailty in older adults, maintaining these gains necessitates continuous ...

Watermelon is a refreshing summer fruit with health benefits. It contains lycopene, vitamins, and minerals. These nutrients ...

Regular physical activity reduces the risk of chronic obstructive pulmonary disease (COPD)1 and improves the prognosis in affected patients.2 In contrast, ambient air pollution, is a substantial risk ...

Start by standing in front of the mirror, taking a deep breath, and smiling at yourself. This simple act can uplift your mood instantly. Follow it up with gentle stretches focusing on your arms, ...

It would mark the most significant changes to the disability program in its history, according to Jack Smalligan, senior policy fellow at the Urban Institute. SSA's expected rule change could reduce ...

Yenagoa, Bayelsa State, has commenced the retraining of its personnel in marksmanship and weapon handling to minimise collateral damage during engagements.

There’s a little riverside town in Western Pennsylvania where retirees are living their best lives without emptying their savings accounts, and the locals can’t believe it’s still flying under the ...

Over dinner, Samira Shamoon's slim, chic friend let her in on a little secret. She was dabbling with the latest craze backed ...