The one common denominator will always be the weight-training area. Working with a trainer or taking classes will help ...

Our legs carry the weight of the entire body, and help us stay mobile, fit, and healthy. Like all other muscles of the body, legs too, need their share of exercise to both tone them, and improve their ...

It’s not a new word or concept, but neurofitness has been gaining traction and generating hundreds of thousands of social ...

In 2026, Scorpios can expect a beneficial year with significant accomplishments and major turning points. Professionally, ...

A Maine high school replaces traditional detention with a hiking program, offering students outdoor walks instead of ...

More steps didn’t necessarily mean greater protection, which suggests a realistic target for older, sedentary people, shows a ...

The new generation of obesity medications are inducing greater weight loss than any prior pharmacotherapy. There is discussion now about how to support fat loss while protecting lean mass.“Lean mass ...

Rutgers scientists found that metformin can blunt many of the metabolic and cardiovascular improvements normally produced by ...

Texas Attorney General Ken Paxton has filed a lawsuit aimed at dismantling three longstanding state-funded higher education ...

Research shows golfers live longer, age better, and stay more connected. This year’s Dubai Fitness Challenge offered ...

The longevity diet encourages eating whole fruits and vegetables, and limiting meat. Experts explain how to follow it, the benefits, and who should try it.

The longevity diet emphasizes eating whole foods and limiting most meat—Longo even suggests only eating fish two to three ...