The More Walking Project is a population-based wellness initiative that promotes walking by modifying trip planning to incorporate more active transportation.

The 10,000-step routine is trending again as experts highlight its powerful benefits for heart health, weight management, mental well-being, and overall fitness.

Similar to the Danish concept of hygge, gezellig is all about coziness and contentment. However, there’s way more to it than ...

A Blackburn woman has revealed what inspired her to help countless people discover the health benefits of Pilates. Gaukhar Scott has been runs Pilates classes for people of all ages at Bangor Street ...

What’s the best type of exercise for lowering knee pain and improving daily function for those with knee osteoarthritis?