Planks are a go-to core exercise and help strengthen your entire midsection. Start on all fours on the floor. Move from your ...

It wasn’t until everything was going right in Adelaide woman Alicia Hopper’s life, that she realised something was very wrong ...

Pomegranate seeds have lignans, vitamin C, and other antioxidant-promoting compounds. This list of benefits might convince you to eat this juicy seed.

The basic principle of weight loss is straightforward: if you consume fewer calories than you burn, you’ll lose weight. In practice though, this isn’t usually so easy or simple. Alongside counting ...

This finding is particularly relevant given current habits. A January 2024 study by smart seating company Kalogon found that ...

Creatine has been around for decades, and the first clinical study was performed on it in 1992. Since then, more than 680 ...

However, part-time military members lack access to fitness resources even though they're held to the same standards as their ...

A Baltimore City Council hearing Wednesday tackled the city’s response to three mass overdoses, as well as the merits of its harm reduction strategy.

Your body operates through an internal system known as the circadian rhythm, which manages sleep patterns, metabolic rates ...

While all exercise comes with the risk of injury, there are three things runners can do to reduce the likelihood of getting ...

Learn how physical activity can counteract depression-like effects from unhealthy eating, thanks to gut-brain signaling.

While the GOP already controls 10 of the 14 House districts in North Carolina — a state Trump won by 51% last year — the ...