The Rice Diet which, in its original format, included only rice and fruit has been around since 1939. But what is it, and is it as effective as some people say when it comes to weight loss and other ...

Call it the anti-Atkins: instead of preaching the weight-loss potential of an endless steak and eggs buffet, this plan suggests a regimen rich in whole grains, beans, fruits and vegetables. The plan ...

A high protein diet plays a key role in supporting overall well being. Protein helps build and repair muscles, keeps you full ...

A good way to eat less meat or stretch it out is to pair it with a nutrient-rich plant-based protein, like chickpeas. Here, ...