All of which is to say that Commando Temple is hard to pin down – which is just the way founder Rob Blair, 44, likes it. ‘My ...

Fri, May 9, 2025 at 9:35 PM UTC Fortunately (or unfortunately?), we’ll never really know how this supposed fight turns out, but the discussion and debate has prompted a host of people to reconsider ...

If your programme is solid but progress is slow, audit your protein total and distribution, daily calories, carbohydrate on training days, and key micronutrients.

Gym equipment like cable machines or decline benches can work your abs in better, more effective ways than just doing sit-ups ...

Taylor Swift had social media going nuts seeing her in a $22,500 Cartier necklace and a tank top while in the gym.

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Regular weight ...

In a viral post on the social media platform Reddit, a user recently claimed that he and his friend had to pay the same membership fee even after the GST rate was slashed.