Cognitive behavioural therapy is often recommended for ADHD, as it tends to be more ... can help you learn behaviour modifications and techniques to establish consistent routines and develop ...

Discover the 3 types of ADHD, 9 symptoms to watch for, and effective treatment approaches for this common childhood condition ...

CBT can identify anger cues and triggers and implement practices and techniques to stop anger from escalating. Dialectical behavioral therapy (DBT) focuses on mindfulness as a way for people to ...

MindShift's therapists create personalized biofeedback treatment plans tailored to each client's unique needs and goals Californ ...

The European Medicines Agency has approved Akili’s ground-breaking digital therapy for attention deficit hyperactivity disorder (ADHD), which uses a video game to treat the underlying cause of ...

but there are also unconventional therapy techniques to try, too. Most of us have been so conditioned to avoid conflict that we skip having needed conversations with people out of habit.

REBT is a form of therapy that emphasizes the present and techniques to manage day-to-day life. It might not be helpful for those wanting psychotherapy to analyze past traumas or more extensive CBT ...

Go shoeless: Take off your shoes and your socks. Feel your feet on the ground. Balance on one foot and then the other. Do ...