A new book explores the myth that getting eight hours of shut-eye is how we should be sleeping. Its author, Dr Merijn van de Laar, tells long-term insomniac Zoë Beaty why unlocking how our ancestors s ...

Modern life makes us tired, right? But research from societies in Africa and South America suggests people in the ancient ...

Modern life makes us tired, right? But research from societies in Africa and South America suggests people in the ancient ...

World Sleep Day highlights the importance of sleep. This post explores normal sleep, common issues in neurodiverse children, ...

Dr Alex George talks to Psychologies' Hannah Stephenson about empowering young people to feel more positive, prioritising his own mental health, and why he believes communication is the key. The post ...

Imagine this: you have a chronic disease such as diabetes or are fighting anxiety, and rather than reaching for a pill, you ...

Dec. 10, 2024 — In a single IV injection, a gene therapy targeting cBIN1 can reverse the effects of heart failure and restore heart function in a large animal model. The therapy increases the ...

Discover the 3 types of ADHD, 9 symptoms to watch for, and effective treatment approaches for this common childhood condition ...

Emotional balance is something we all aim for (or should aim for), as it’s crucial for mental health. But let’s be honest: It ...

Do you experience chest pain when anxiety strikes? Relax; it's more common than you think, and there are ways to address it.

For pediatric insomnia, Dr Umakanth Katwa and Dr Rafael Pelayo call for a blend of clinical expertise, behavioral therapy, ...