Most were undergoing pharmacological treatment alongside therapy for ADHD. The study categorized different CBT techniques into specific components, including psychoeducation, organizational ...

To-do lists can be an effective tool for people with ADHD but can also be overwhelming. These 10 tips can help you make the ...

and problem-solving techniques are among the most effective cognitive-behavioral therapy components for managing ADHD symptoms. Study: Components of cognitive–behavioural therapy for mitigating ...

Therapy for ADHD can take different forms; behavior therapy and cognitive behavior therapy are common approaches, and mindfulness and relaxation techniques may help as well. Clinicians may explore ...

Cognitive behavioural therapy is often recommended for ADHD, as it tends to be more ... can help you learn behaviour modifications and techniques to establish consistent routines and develop ...

Sensitivity to noise, light and other triggers can lead to outbursts and irritability in people with ADHD. Here’s how to ...

Feel like you've spent as much time with Shrinky as Woody Allen has? Wondering if you're ever going to get off the proverbial couch? Contrary to what you might think, therapists don't see their ...

It’s important to keep in mind that meditation is not a replacement for any ADHD treatment your doctor may have prescribed, such as medication and behavioral therapy. Rather, it can serve as a ...

Gestalt therapy can help clients with issues such as anxiety, depression, low self-esteem, relationship difficulties, and even some physical concerns such as migraines, ulcerative colitis, and ...