After wearing ankle weights every day for two weeks, here are five things I learned about their benefits, and my body. By ...

Dance and you’ll feel better. The impacts of dance – physically, mentally, emotionally – are undeniable. Dance fitness ...

Maximise the burn from barre workouts with expert tips on form, muscle engagement, and progressions. Instructors share the ...

If you’ve got the barre bug lately, join the club. This low-impact, beginner-friendly workout is a great way to build ...

Know why a test or procedure is recommended and what the results could mean. Know what to expect if you do not take the medicine or have the test or procedure. If you have a follow-up appointment, ...

The South Korean designer mined his own archives for a show of contrasts, with inspiration from his newfound dance practice.

The Dance Theatre of Wilkes-Barre will bring an original ballet based on the story of Mulan to the F.M. Kirby Center for the ...

Abby Lee Miller doesn't have regrets about how she coached her dance academy students on her former Lifetime series Dance ...

Are you looking for unique and fun things to do in Belgrade? Look no further, because I’m a native Serbian and I wrote this guide to help tourists like you enjoy the best of my home country! I’ve ...

“Swan Lake” premiered in 1877 with a libretto of uncertain authorship, a score by neophyte ballet composer Peter Ilyich Tchaikovsky, and choreography, now lost, by the now forgotten Julius ...