Engaging in specific exercises can help alleviate these issues by increasing range of motion and reducing stiffness. Here are ...

Are you tired of sitting at a desk all day with nagging back pain? Dr. John Cybulski, DC, has the solution! Watch his TikTok ...

While it’s not entirely clear whether Pilates can prevent osteoporosis, that isn’t to say it has no benefits on bone health.

Stiffness in your hips can be brought about by a number of reasons. Along with extended periods of sitting—whether it’s ...

Estrogen— which is cardioprotective —declines post-menopause, but HIIT, a type of workout that alternates between short ...

Despite Pilates’ increasing popularity and longevity – the method was devised more than a century ago by German trainer ...