Neural foraminal stenosis causes nerve irritation and compression when the space a spinal nerve travels through narrows.

Squats are arguably the king of leg exercises. Not only can they build mammoth-sized legs and improve core stability, but ...

Mobility is how freely and easily your body moves. It's easy to measure and improve your mobility to get all the benefits ...

What is flexibility? What is mobility? Learn the difference between mobility vs flexibility and exercises and stretches for ...

This bodyweight routine aims to get you working into your hips and thoracic spine, stretch the hip flexor muscles and move ...

If you’re over the age of 25, you’ve likely experienced back aches at some point in your life. Back pain is one of the most ...

Inhale, then exhale and gently pull your stomach toward your spine while leaning toward the wall ... Allow the chest muscles that connect to your arms to relax. Some studies have looked at how ...

Exercises, including yoga poses and gentle stretches ... press your weight evenly into your hands and feet. Keeping your spine straight, bring your head toward your feet so that your shoulders ...

One of the best diaphragm exercises is pretty straightforward ... “If you can get a nice, normally extended thoracic spine, that’s where you start. That’s going to give you the ability ...

Transform your flexibility with these 4 essential daily stretches from a certified fitness expert. Get measurable results in 30 days with just 10 minutes per day.

If you're looking for simple exercises to lower cholesterol naturally and detox your body, here are 8 effective options you can include in your daily routine. Walking is one of the easiest yet ...