Engaging in specific exercises can help alleviate these issues by increasing range of motion and reducing stiffness. Here are ...

Shelby I Fitasamamabear. 10 Must Try Thoracic Spine Exercises For Upper Back Relief. Posted: September 16, 2024 | Last updated: September 16, 2024 ...

Your thoracic spine is the section of your spine that runs down your upper and middle back. If you’re an athlete or active person, ... 3 Thoracic Mobility Exercises.

If you are managing thoracic outlet syndrome, there are some exercises and stretches that may help. Check with your doctor before beginning, and read on for more info.

A Physical Therapist Shares the 4 Best Stretches for Your Thoracic Spine Your back will thank you after taking on this routine—especially if you sit at a desk all day. By Cori Ritchey, C.S.C.S ...

Exercising can help you strengthen your back and reduce kyphosis. Learn the best exercises for kyphosis, how to get started, and how to strengthen your back.

When it comes to back pain, the lower back generally takes the spotlight. However, the pain in the upper and middle back, known as the thoracic spine, is generally relegated to the sidelines.