Athletes with higher VO2 max levels sustain endurance during cardio workouts ... Traditional VO2 max tests involve controlled exercise protocols, such as treadmill or cycling tests, that measure ...

“It is giving a good measurement of your aerobic capacity,” or how efficiently your body can use oxygen during exercise. Colvin says to measure VO2 max you’ll need to be in an exercise ...

Here’s how: Easier cardio workouts: Ever feel winded walking up stairs or during the first few minutes of a run? A higher VO2 max helps your body use oxygen more efficiently, meaning you can sustain ...

Here’s a breakdown of the primary ways to measure and keep tabs on this metric, ranked from most to least accurate: Experts agree that a lab test, during ... ergometer VO2 max tests while ...

Get to know the link between your effort level and your heart rate. Plus, how to use heart rate to your performance advantage ...

Ever wish you could breathe easier and sustain more intensity mid-workout? You may have overheard the term "VO2 max" at the gym or on a trainer’s social media page recently—but what is this ...

In a meta-analysis of randomized controlled trials focusing on the incidence of common postoperative complications with different treatment thresholds of hypotension, researchers aimed to address the ...