Building muscle and strength in your lower body doesn't have to look like the same stale series of squats and forward lunges during every workout. For a better, well-rounded routine, you'll want to ...

SIOUX FALLS, S.D. (KELO) — Here are this morning’s top stories for KELOLAND On the Go. General Marty Jackley is calling this week stabbings involving 6 inmates of the South Dakota State penitentiary ...

When it comes to physical fitness in the country music world, we all know that Tim McGraw is insanely shredded, Riley Green is pretty jacked, and Carrie Underwood is right up there with the best of ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Dumbbells, kettlebells, resistance bands—there’s no shortage of equipment options to furnish your workout ...

We’re back to closely examining the offseason workouts pro skiers post to Instagram, (last time I actually tried Lindsey Vonn’s workout) which, if anything, probably means I will be in a world of pain ...

Britt Hertz shares an unbelievable leg workout that will push your strength to the next level. State Department begins widespread layoffs, cutting 1,353 staff Critically Hated Movies That Are Actually ...

You’re out for a long run filled with rolling hills and you start to feel the burn in your leg muscles. It makes sense: You know your lower body is working hard to propel you through your miles. Yes, ...

Think your legs are strong? This workout will either confirm it or call you out. These standing movements don’t just build muscle; they test how well you control your body under pressure. You’ll ...

YOUR LEG DAY doesn't need heavy weights or a long list of exercises to push you to your limits. If you have a smart combination of movements and a tight rep structure, you can get a great workout in ...

President Donald Trump vowed to extend the deadline for the "TikTok ban" until a deal is struck to sell the Chinese-owned social media app to a U.S. owner, saying in an interview on Sunday that he has ...

There are many ways to combine leg exercises with cardio options. This is a classic method for working the legs, glutes and hips, along with cardio events between resistance training. If you wish, you ...