Daylight saving time​ in 2025, when clocks change by an hour, has started. Here's a look at when exactly we "spring forward." ...

Daylight saving time comes around each year, and it brings more than just a change on your clock. Every spring ...

The practice of daylight saving time spans over a century of U.S. law. Here's who started it and why we observe the time ...

Clara Peek, an expert on circadian rhythms, says small changes — like shifting sleep and meal times — can make a big ...

There are several sure indications that another cold winter is coming to a close and spring is on the way. Weeks before the ...

The transition into daylight saving time can disrupt your sleep routine, leaving you feeling tired and out of sync.

As we prepare for clocks to 'spring forward,' it's crucial to consider that the promise of extra daylight comes with a ...

It’s OK if you haven’t gone to sleep and gotten up earlier to prepare for Daylight Saving Time. Here’s how you can still adapt.