According to Dr Salhab, “the act of sprouting can break down some of the gluten and some of the bloating-causing ingredients called FODMAPs”. Next on the gastro doctor’s list is flaxseed bread, which ...

W hile it’s hard not to love the fresh slices of beef and robust salad bar at a churrasco or Brazilian barbecue restaurant, ...

For this simple white bread recipe, you can choose to bake the dough as a tin loaf, perfect for sandwiches, or as a free form boule, which is great if you don’t have a loaf tin. You can also ...

Grease a 20x12.5cm/8x5in loaf tin (also known as 900g/2lb ... Discard any liquid and then mash and use as normal. This banana bread can be frozen, double wrapped in clingfilm for up to 3 months.

According to Dr Salhab, “the act of sprouting can break down some of the gluten ... which is pretty much what it says on the tin: bread made with ground flaxseeds, which are high in fibre ...