Along the creek, great blue herons stand statue-still as they hunt, belted kingfishers dive dramatically for small fish, and ...

Dumbbell Workouts An expert trainer says these are the three dumbbell moves beginners should start with to build full-body strength Strength Workouts An expert trainer recommends these five dumbbell ...

SHOWERS BETWEEN 3PM AND 5PM, THEN A SLIGHT SHOWERS AND THUNDERSTORMS AFTER 5PM. MOSTLY SUNNY, WITH A HIGH NEAR 87. WIND BECOMING SOUTHEAST AROUND 5 MPH IN THE AFTERNOON. CHANCE OF PRECIPITATION IS 20% ...

Highs climb into the 80s again under sunny skies. A cold front sags into the Great Lakes and finally breaks up our beautiful monotony. Rain will be limited with the front, but a stray evening shower ...

CHICAGO - Northern Lights staged a pretty decent show last night. I was able to see them with my naked eye just barely from Gurnee, but they showed up much better photographically. Today we will see ...

Even though warming up before a workout can sometimes feel like a chore if you’re raring to jump right in, you’ve probably heard its virtues extolled ad nauseam: Proper warm-ups can boost your ...

It continues to feel more like October than early September around Chicagoland on Sunday morning, as our recent stretch of cool, fall-like conditions continues. But a warm-up to more seasonal weather, ...

CLEVELAND, Ohio — With 25 games left in the regular season the Cleveland Guardians still have a shot at making the American League playoffs as a wild card if they can rev up their bats and start ...

Before returning to the Bay Area for the start of training camp next month, a pair of key members of the Golden State Warriors linked up for a recent offseason workout. Veterans Jimmy Butler and ...

FRESNO, Calif. (KFSN) -- Before you hit the weights or start your cardio, fitness trainer Rhonda Murphy says a proper warm-up can make all the difference. In this week's Workout Wednesday, Murphy ...

When you’re gearing up for a run or workout, your warm-up might be an afterthought. You may even skip a pre-run routine altogether so that you can get straight to your effort. However, running coaches ...

NORTH PLATTE, Neb. (KNOP) - Warmth and breezes set the tone for the weekend tonight, with partly cloudy skies and a low near 70°F. A southeast wind around 10 mph, gusting up to 20 mph, will make for a ...