Pull exercises are also great for echoing the movements we make day to day. “Pull exercises enhance the strength of the back, ...

Staying fit and healthy can be tough, especially when life gets busy. Between work, family, and other commitments, it's easy to let exercise fall by the wayside. But what if you could fit in an ...

Think you’re fit? Functional Fitness and HYROX are redefining what it means to be in peak condition. With Noah Ohlsen, we put them head-to-head to find out which style builds the fittest athletes.

PSA: the 5-10-15 workout is the latest training style everyone's talking about. Joining the likes of other number-based exercise routines like the 25-7-2 workout, 3-2-8 method, and 4-2-1 method, the 5 ...

After an exercise session filled with a lot of planks and crunches, you may notice your abdomen feels sore. Sometimes exercise can cause slight discomfort because you're challenging your muscles.

"I launched Mama Shrooms nearly a year ago, actually, in November last year. Previous to that, I ran a plant-based food business for ten years. And before that, I was an addiction counsellor for the ...

Celebrity fitness trainer Vinod Channa, who has also guided Anant Ambani, Nita Ambani on their fitness journeys, recently lifted the curtain on how actors manage to look picture-perfect on screen. He ...

Use the Titan Quest II Trainer to unlock infinite gold, instant XP, and invulnerability. Build mythic characters faster and explore freely today.

Actress Tamannaah Bhatia's dramatic weight loss has been the topic of much interest in the last couple of weeks. Looking much more svelte than ever, the actress has been the cynosure of all eyes.

Anyone who's ever gone to the gym knows that a little form correction goes a long way: maybe your squat isn't deep enough, your weights aren't heavy enough or your push-up form is weak. Usually, a ...

Dumbbell Workouts An expert trainer says these are the three dumbbell moves beginners should start with to build full-body strength Strength Workouts An expert trainer recommends these five dumbbell ...