Barbells get the hype, but dumbbells get the job done. This lower body workout proves that you don’t need fancy equipment to get big, strong legs — just smart training, intensity, and consistency.

Strongway Gym Supplies has confirmed the introduction of a new set of adjustable benches and multi-use training stations to its home gym collection, available in the UK from this month. The rollout ...

Today is the last day of Prime Day 2025, and Lifehacker is sharing the best sales based on product reviews, comparisons, and price-tracking tools before it's over. Follow our live blog to stay up to ...

Laura Leavitt is a personal finance and wellness writer for CNET. Her work has been published at NextAdvisor, Bankrate, The Simple Dollar, MoneyGeek, Business Insider and more. Dr. Valerie Cholet is a ...

The Bulgarian split squat is a variation of the traditional squat exercise where your legs are in a lunge position, and your back foot is elevated. With single-leg split squats, one foot will be ...

Titan Fitness is building a $3.5 million facility in North Peoria After a $200,000 fire in January, construction has resumed PEORIA — Titan Fitness began the heavy lifting needed to restore its new ...

When it comes to the weight room, runners have plenty of exercises to choose from, including the classic squat. But with so many variations, is one type of squat better than another for runners? More ...

GAINESVILLE, Fla. (WCJB) - While many people have started working out for the new year, it can become difficult to find space in the gym. Trainer Adam over at Gainesville Health and Fitness shows us a ...

One injured Army Veteran soon will be living in a new accessible home thanks to the nonprofit “Homes For Our Troops.” Legislation that horse capital leaders say could damage their industry was ...

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