Paneer and tofu are high-protein foods with different nutritional profiles. Paneer is richer in protein and calcium, supporting muscle growth, while tofu is lower in calories and fat, ideal for vegan ...

Protein is more than just a fitness buzzword, it’s a vital nutrient that plays a key role in keeping your body strong, ...

The dietician recommends adding 1 scoop of plant protein (20g) if your meals are lighter when on a vegetarian diet ...

Leftover rotis are often considered boring and unappetizing. What if we tell you that those humble carb-rich discs can be turned into your go-to source of protein and fiber? Yes, you read it right.

Himalayan pink salt can be used creatively in various Indian fusion dishes. It can be sprinkled over roasted vegetables or ...

These new titles? They helped us get dinner on the table in so many ways. Books for those willing to explore the wonders ...

The intrepid if not obsessive NJ.com food team has spent the past year traversing the state’s smorgasbord of culinary ...

For fitness-focused men, eating right is just as imperative as their daily exercise regimen. This International Men’s Day, go for an infrared cooktop to make meals rich in protein, an absolute staple ...

Most Indians rely on plant-based foods for protein and yet fall short of daily needs, mainly because they’re unaware of how much protein they actually provide.

Treating hormonal disorders may look difficult, but a balanced diet along with good lifestyle habits can help a great deal.

These Are the 51 Best Deals on Serious Eats' Favorite Kitchen Gear Tender and creamy fingerling potatoes, smoky Spanish ...

This quick tofu recipe is completely vegan and can be thrown together in under 20 minutes for a filling, easy dinner. Each serving provides 677 kcal, 30g protein, 76g carbohydrate (of which 2.6g ...