Ankur Warikoo's parents achieved remarkable health transformations in their seventies. They focused on increased protein intake and reduced fat, incorporating strength training. This led to ...

Za'atar is a Middle Eastern spice mix of thyme, sesame seeds, and sumac. Combine it with yogurt, garlic, lemon juice, and ...

The human body is like a machine, which functions with the help of fuel called food. And the foods we eat provide nutrition ...

Planning a weekly grocery list is one of the most effective habits for long-term nutrition success. Research shows that ...

The dietician recommends adding 1 scoop of plant protein (20g) if your meals are lighter when on a vegetarian diet ...

These new titles? They helped us get dinner on the table in so many ways. Books for those willing to explore the wonders ...

It is the nutritional version of a concerned aunt or a dismissive uncle, casting doubt on your plate the moment it excludes ...

Leftover rotis are often considered boring and unappetizing. What if we tell you that those humble carb-rich discs can be turned into your go-to source of protein and fiber? Yes, you read it right.

Himalayan pink salt can be used creatively in various Indian fusion dishes. It can be sprinkled over roasted vegetables or ...

Dr Vatsya highlights that PCOS is influenced by lifestyle choices, not just hormones. He advises women to focus on a balanced diet, exercise, and sleep.

Nothing like eliminating fats or living on salads, a cholesterol-lowering diet is all about intelligent eating ...

Celebrity trainer Siddhartha Singh revealed a balanced lunch plate strategy for effective weight loss, emphasising that starving is counterproductive. His method divides the plate into four sections: ...