The dietician recommends adding 1 scoop of plant protein (20g) if your meals are lighter when on a vegetarian diet ...

These new titles? They helped us get dinner on the table in so many ways. Books for those willing to explore the wonders ...

It is the nutritional version of a concerned aunt or a dismissive uncle, casting doubt on your plate the moment it excludes ...

Protein is more than just a fitness buzzword, it’s a vital nutrient that plays a key role in keeping your body strong, ...

Leftover rotis are often considered boring and unappetizing. What if we tell you that those humble carb-rich discs can be turned into your go-to source of protein and fiber? Yes, you read it right.

Himalayan pink salt can be used creatively in various Indian fusion dishes. It can be sprinkled over roasted vegetables or ...

Nothing like eliminating fats or living on salads, a cholesterol-lowering diet is all about intelligent eating ...

Celebrity trainer Siddhartha Singh revealed a balanced lunch plate strategy for effective weight loss, emphasising that starving is counterproductive. His method divides the plate into four sections: ...

Treating hormonal disorders may look difficult, but a balanced diet along with good lifestyle habits can help a great deal.

You don't need to sacrifice flavour to eat healthier. With a few smart swaps and subtle tweaks, your favourite meals can ...

These everyday habits directly impact our food and sleep cycle and play an influential role in determining our metabolic ...

Struggling with winter weight gain? A top diet expert explains why it happens and shares effortless diet swaps, mood-related ...