While most people hit snooze and scroll through their phones, the ultra-successful have already meditated, exercised, and ...

If you’re brand new to exercise, knowing where to start can feel overwhelming. That’s why I asked NASM-certified coach Danielle Legris, the owner of Thrive Era Wellness, to create a full-body workout ...

Struggling with your New Year’s fitness resolutions? Do not give up just yet. Here are 6 expert tips on how to successfully form and maintain new habits. When you purchase through links on our site, ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Welcome to Workout Diaries, a series where we ask expert trainers to talk us through what a week of exercise looks like for them, helping you figure out how to develop and maintain an effective ...

It is said that it is easier to start something than to finish it. But how do we know if we will—or won't—finish the things we start? And how do we know if other people will finish the things they ...

There's a new study underway to test whether it's possible to fend off age-related diseases with a novel combination of high-intensity interval training and anti-inflammatory medicines and supplements ...

Life strategist Tony Robbins shares his personal story growing up, the decisions that shape our lives and how he's helped feed millions on 'My View with Lara Trump.' What’s it like when 600-ton ‘Big ...

Tony Robbins: I've been blessed by blessing others Life strategist Tony Robbins shares his personal story growing up, the decisions that shape our lives and how he's helped feed millions on 'My View ...

As a bestselling author, relationship coach Matthew Hussey shudders at the idea of using ChatGPT to write a book. He would never generate an AI avatar to appear in his dating-advice videos. But what ...