If Instagram is your go-to place post-workout because you love flaunting your gains, celebrating your sweat, or adding some ...

Mike Sommerfeld has revealed the 10 supplements that he takes to recover after his incredible victory at the 2025 Arnold ...

While there's no magic food that will give you abs in a month, a combination of a healthy, balanced diet and consistent ...

From collagen peptides to cholesterol supplements, this guide aims to have you covered with products that could elevate body, mind, and spirit. Feel your best all season long!

Short workouts deliver powerful fitness benefits by boosting intensity, improving consistency, and making exercise easier to fit into busy schedules.

As the Wellness Guru among the Cosmopolitan Philippines Women of Influence 2025 awardees, Jo—a board-certified nutritionist—advocated for a healthier approach to body image and eating. Slowly but ...

Whether you’re holidaying in the Med or not, a summer holiday is the perfect place to switch over to a Mediterranean diet.

Are you looking to get in a good workout but only have access to a weight bench? Check out this full-body workout using only weight bench exercises. The post 7 weight bench exercises to build muscle ...

As a personal trainer, I created and tried my very own Anthony Mackie 'Captain America'-inspired workout and my strength skyrocketed.

Building muscle is different for everyone, but anyone can achieve it. The key is a consistent training routine, nutritious ...

Walking is one of the best ways to improve cardiovascular health and build endurance. Try to walk for at least 30 minutes each day, briskly. This low-impact exercise increases heart rate, strengthens ...

Embarking on a personal transformation, often termed a “glow up,” encompasses more than just external changes; it’s about ...