Who doesn’t want a toned body, but achieving the same takes a lot of effort and sacrifices. However, with the right attention ...

As we’ve been saying, March is National Nutrition Month, and today we are focusing on how to get more protein in our diet.

Mahtab Ekay also went through a drastic weight transformation where she dropped 9 kilos in just 3 months. Her Instagram ...

Ripps suggests doing simple self-checks, like high knee marches, which can reveal if your hip flexors are doing their part in ...

Medically reviewed by Suzanne Fisher, RD Bariatric surgery is a powerful weight-loss tool that requires substantial diet and ...

Calorie deficit and intermittent fasting are weight loss strategies that involve consuming fewer calories in a 24-hour period, but they differ in their focus. Here's how.

HHS doesn’t have oversight over all food and nutrition products and policies. Nor does the Food and Drug Administration, ...

Revealed: How to adapt Arnold Schwarzenegger’s legendary training methods for a home gym and unleash the power of the ‘Arnold ...

Grasp your bar with an overhand grip, hands wider than shoulder width-apart. Hang from the bar. Pull your shoulders blades ...

Featuring Principal Guest Conductor Chelsea Gallo and the Orlando Philharmonic Orchestra. They will perform Schumann’s Fourth Symphony along with material and inspiration that harkens to an era long ...

Three-time Olympic medallist Jonny Brownlee recorded a respectable 26th overall finish at the Bath Half Marathon ...