Who doesn’t want a toned body, but achieving the same takes a lot of effort and sacrifices. However, with the right attention ...

When you're pregnant with an especially active fetus, sleeping at night comes with its own set of experiences. You may notice ...

Whatever your reasons, we have five tips to help you become a better cyclist. Five simple steps to becoming a better cyclist ...

As we’ve been saying, March is National Nutrition Month, and today we are focusing on how to get more protein in our diet.

"A more realistic and sustainable approach is by focusing on building strong habits such as improving your lifestyle, getting ...

Ripps suggests doing simple self-checks, like high knee marches, which can reveal if your hip flexors are doing their part in ...

Mahtab Ekay also went through a drastic weight transformation where she dropped 9 kilos in just 3 months. Her Instagram ...

Building muscle is different for everyone, but anyone can achieve it. The key is a consistent training routine, nutritious ...

The jury's still out on whether these medications can be used as a preventative measure.

I tried Franco Columbu’s classic strength and aesthetics routine for a month. Here’s what happened to my body and fitness ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...