Who doesn’t want a toned body, but achieving the same takes a lot of effort and sacrifices. However, with the right attention ...

This article explores some tips to help ... strength training can complement the usual endurance-based activities. Eating real food is often the first rule of nutrition. Don’t just consume ...

As we’ve been saying, March is National Nutrition Month, and today we are focusing on how to get more protein in our diet.

Achieving glowing skin isn't just about expensive products—it's about hydration, nutrition, skincare, sleep, and exercise.

Mahtab Ekay also went through a drastic weight transformation where she dropped 9 kilos in just 3 months. Her Instagram ...

Ripps suggests doing simple self-checks, like high knee marches, which can reveal if your hip flexors are doing their part in ...

Editor Kerrie Hughes speaks to expert PT Caroline Idiens about conquering the fear and getting into lifting weights in ...

Our bodies are ever-changing, and it is a task to maintain fitness. It is not as simple as it sounds. Many individuals find it difficult to follow this mantra. There are various factors that are ...

Get expert sports nutrition advice from a PhD nutritionist and learn how to fuel your triathlon training properly.

On my spare time I enjoy cooking new recipes, going for a scenic run, hitting the weight room, or binge-watching many TV ...

Los Angeles Marathon returns on March 16, 2025, and joining us with details on how endurance runners are getting fueled up as ...

Building muscle is different for everyone, but anyone can achieve it. The key is a consistent training routine, nutritious ...