The ProStretch is a podiatrist-approved rocking foot stretcher that can help with everything from plantar fasciitis to ...

For nurses, servers, construction workers, and many others, work means a lot of time on their feet. Repeated motions can lead ...

Aside from strength workouts, ankle mobility exercises can also assist with plyometric workouts (box jumps, jumping rope, etc ...

Thanks to exercises, there are ways you can current your fallen arch. If not correct, these exercises could help you to ...

Anna Mounsey-Jennings used Pilates to go from experiencing knee pain every time she ran to completing a triathlon pain-free ...

How to do it: Grab a mini-band or tie a loose, flat resistance band into a loop that's about a foot across. Wrap the band ...

Discover how your favorite shoes may be causing chronic back pain and learn how to choose the right footwear to support your ...

Nowadays, everyone seems to have a bit of a battered body, whether it’s a sore lower back, tight shoulders, or achy knees. And, for a lot of people, it’s caused from being desk bound or sedentary in ...