The ProStretch is a podiatrist-approved rocking foot stretcher that can help with everything from plantar fasciitis to ...

For nurses, servers, construction workers, and many others, work means a lot of time on their feet. Repeated motions can lead ...

Thanks to exercises, there are ways you can current your fallen arch. If not correct, these exercises could help you to ...

Bunion exercises can ease the pain caused by bunions, a painful toe joint deformity. You develop a bunion when pressure pushes the big toe toward the second toe. When the top of the toe moves, it ...

Stay strong, mobile, and pain-free with these 4 expert-approved daily exercises designed to support healthy aging and ...

It may be time to introduce some ankle mobility exercises into your routine. “Ankle mobility is the ability to move your joints properly, not stiffly, and to have full range of motion,” says certified ...

How to do it: Grab a mini-band or tie a loose, flat resistance band into a loop that's about a foot across. Wrap the band ...