Aside from strength workouts, ankle mobility exercises can also assist with plyometric workouts (box jumps, jumping rope, etc ...

The ProStretch is a podiatrist-approved rocking foot stretcher that can help with everything from plantar fasciitis to ...

For nurses, servers, construction workers, and many others, work means a lot of time on the feet. Repeated motions can lead ...

Toe curls strengthen the intrinsic muscles of the feet, which are crucial for arch support. To do this exercise, sit ...

However, experts like Dr Dana claim that the 'ice bottle massage' can alleviate muscle tightness and inflammation ...

Last week we published exercises for the hips and hamstrings ... including weakness in the arch muscle of the foot. When we stand up and walk around after sitting all day, those weakened muscles ...

How to do it: Grab a mini-band or tie a loose, flat resistance band into a loop that's about a foot across. Wrap the band ...

Step your right foot forward as you press your palms ... To relieve and prevent shoulder pain, do these exercises regularly. You can also try home remedies to treat shoulder pain yourself.

Nowadays, everyone seems to have a bit of a battered body, whether it’s a sore lower back, tight shoulders, or achy knees. And, for a lot of people, it’s caused from being desk bound or sedentary in ...

Different exercises can help increase blood flow to your foot and toes, reduce your pain and swelling, and give you more strength. Stretching also will give you more flexibility in your sore foot ...