“If you’re doing an abdominal series the ankle weights add on an extra bit of resistance which challenges your abdominals ...

Net cash provided by operating activities was $11.7 million for the full year ended December 31, 2024.

Xponential Fitness, Inc. (NYSE: XPOF) (the "Company" or "Xponential Fitness"), one of the leading global franchisors of ...

Use this 25-minute resistance band arm workout designed by a certified trainer to shape and strengthen your biceps, triceps, ...

Xponential Fitness, Inc. (NYSE: XPOF) ("Xponential" or the "Company"), one of the leading global franchisors of boutique ...

Instead, try one of these five indoor classes to get your heart pumping. Get ready for one of the hardest workouts of your ...

“Bungee fitness is a low-impact, high-resistance cardio workout ... body—your muscles have to work in harmony to properly execute each move. You might take more beginner-friendly total ...

We’ll break down the best weight loss workout, how to create a long-term fitness plan, and how to stay consistent on your journey.

There are no reformer classes at Form, but the mat sessions will give you a total body workout thanks to the use of dumbbells, ankle weights, exercise bands and borrowed moves from barre Pilates.

Reformer Pilates - but make it virtual. As an avid Reformer fan, when I heard about Reform RX, I had to try it. Think a ...