To unlock a stronger upper body, get creative with your lower body. Our Workout of the Month is all about variations on classic moves. Short on equipment? Can't get to the gym? This full-body ...

“If you’re doing an abdominal series the ankle weights add on an extra bit of resistance which challenges your abdominals ...

Net cash provided by operating activities was $11.7 million for the full year ended December 31, 2024.

Xponential Fitness, Inc. (NYSE: XPOF) (the "Company" or "Xponential Fitness"), one of the leading global franchisors of ...

Use this 25-minute resistance band arm workout designed by a certified trainer to shape and strengthen your biceps, triceps, ...

Xponential Fitness, Inc. (NYSE: XPOF) ("Xponential" or the "Company"), one of the leading global franchisors of boutique ...

Pure Barre, a total body workout that uses the ballet barre to perform small isometric movements, and the largest Barre brand in the United States; Rumble, a boxing-inspired full body workout ...

After all, some days you need a good workout, while on others, you need a fast one. But with this move, you don't have to choose between the two. This total-body power exercise screams efficiency ...

Rest for 90 seconds at the end of each round and run through the workout for a total of four rounds. If you've got a pair of dumbbells, that's more than enough to hit a full-body workout.

Instead, try one of these five indoor classes to get your heart pumping. Get ready for one of the hardest workouts of your ...

With four studios and over 2000+ members globally, the pair revolutionised Pilates by combining challenging workouts with captivating light shows and entrancing beats—creating a total sensory workout.

Barre takes elements from ballet, Pilates and yoga for a full-body strength training workout. It focuses on small, controlled movements that use very light weights and high repetitions to exhaust ...