Instead, try one of these five indoor classes to get your heart pumping. Get ready for one of the hardest workouts of your ...

We’ll break down the best weight loss workout, how to create a long-term fitness plan, and how to stay consistent on your journey.

Net cash provided by operating activities was $11.7 million for the full year ended December 31, 2024.

Xponential Fitness, Inc. (NYSE: XPOF) ("Xponential" or the "Company"), one of the leading global franchisors of boutique ...

Use this 25-minute resistance band arm workout designed by a certified trainer to shape and strengthen your biceps, triceps, ...

Without further ado, below, you'll find a list of a variety of styles—from high-waisted leggings with pockets to flared ...

What is Guillain-Barré syndrome? Guillain-Barré syndrome (GBS) is also called acute inflammatory demyelinating polyradiculoneuropathy (AIDP). It's a neurological disorder in which the body's immune ...

Fonda’s four classes are exclusively available on Meta Quest via its Supernatural fitness platform, so once my Meta Quest 3S ...

A physical therapist shares her framework with the four most must-haves when it comes to building muscle. Nailing these ...

Complex is unveiling the Takashi Murakami x MLB Tokyo Series collection, set to launch on March 7, 2025. The exclusive partnership highlights the collaboration between the renowned Japanese ...

IRVINE, Calif., February 27, 2025--(BUSINESS WIRE)--Pure Barre ®, an Xponential Fitness brand offering the most effective full-body barre workout, is bringing back its highly anticipated Barre ...