Promises to build strength in less time make great headlines. But once you read the fine print, it’s clear gains in muscle ...

: This review has been updated with instrumented test results. "We're going to pump—[clap!]—you up!" One imagines Hans, Franz ...

Actor Anita Hassanandani's commitment to fitness is “awe-inspiring”. While many of us are dreaming about the sweets and ...

Get stronger and build muscle fast with this Chris Bumstead-approved full-body routine that hits every major muscle group.

Inside the Flatiron studio, the mood leans more fjord than fitness chain. The space channels Roth’s Copenhagen roots with ...

GREENWOOD, IN — A new approach to total health has arrived in Greenwood. Total Body Wellness, a clinic that began in Brownsburg, has expanded its unique “root cause medicine” philosophy to a new ...

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger’ ...

One 93-year-old woman is beloved at her Twin Cities gym for showing up five times a week to work out and make others smile.

"I’m going to get fly as hell to where they can’t stop me," said Edwards, as he embraces what's ahead for him in his sixth ...

That’s because the amount of iron you can yank off the floor comes down to a complex interplay of genetics, training ...

These 20 ab exercises and workouts will strengthen your core, whether your ultimate goal is building a six-pack or just ...

Taylor Swift had social media going nuts seeing her in a $22,500 Cartier necklace and a tank top while in the gym.