Shreya Iyer, a former actress, transformed her life after abuse, building a successful fitness studio and inspiring others ...

That’s because the amount of iron you can yank off the floor comes down to a complex interplay of genetics, training ...

Promises to build strength in less time make great headlines. But once you read the fine print, it’s clear gains in muscle ...

Protein helps build and repair bodily tissues such as muscle, while also supporting hormone regulation and immune function, ...

Nelly Korda is using her break from the LPGA Tour to focus on fitness. The World No. 2 golfer shared new Instagram stories on ...

Actor Anita Hassanandani's commitment to fitness is “awe-inspiring”. While many of us are dreaming about the sweets and ...

Taylor Swift had social media going nuts seeing her in a $22,500 Cartier necklace and a tank top while in the gym.

Simone Biles is reminding the world why she’s more than just a record-breaking gymnast, but she’s an inspiration in every ...

Fifteen Territory fighters prepare to face interstate rivals in Darwin's iconic King of the Ring, with hometown hero Jamie ...

Already worn by fashion favourites like Grace Jackson, Rosie Fortescue and Roxy Horner, the coat has gone viral, selling out ...

These 20 ab exercises and workouts will strengthen your core, whether your ultimate goal is building a six-pack or just ...