Promises to build strength in less time make great headlines. But once you read the fine print, it’s clear gains in muscle ...

These 20 ab exercises and workouts will strengthen your core, whether your ultimate goal is building a six-pack or just ...

W ith the pressures of social media, it's easy to feel like you need to be exercising at least four or five times a week to ...

Strength training throughout your 60s, 70s, 80s and beyond is completely possible and should be continued in any version you ...

Discover how to build muscle faster using supersets. Learn the science, benefits, and best exercise pairings to maximize ...

From luxe watches to limited-edition whiskies, to skincare and gadgets, here’s your cheat sheet to impress every kind of ...

The race is on to harness the near-infinite power of nuclear fusion—by building a star on Earth. And scientists are closer ...

A new study in trained lifters suggests one hard set per exercise, twice a week, may deliver more muscle than most people expect.

Getting in shape isn’t just about limiting food and maximising exercise. Strategically timing your workouts alongside your ...

In the dark corners of the Internet, a growing number of angry men fantasize about violence against women. Johnny Young went ...

Already worn by fashion favourites like Grace Jackson, Rosie Fortescue and Roxy Horner, the coat has gone viral, selling out ...

The troubled One Direction star fell to his death from the third floor of the Casa Sur Hotel in the Argentine capital of ...