First, a reminder that yoga is about far more than stretching or flexibility, and the physical poses aren’t the end goal.

A consistent total-body strength-training program will set you up for success as a runner by keeping your muscles strong and less prone to injury. To maximize the time you do spend in the gym, a whole ...

After sitting most of the day at a desk, where I may or may not have the best posture, my chest and upper back are tight and achy. Maybe you can relate? Luckily, that's where upper-body stretches come ...

In this PS Fit session, instructor Jake DuPree will have you energized and amped with a fun-filled total-body workout. Assistants include Rehima Jordan and Lily Huber, who couldn't stop smiling ...

Looking for a total body split workout to spread out across the week? We've got you with this four-day split that doesn't leave a muscle behind. Prentiss Rhodes, NASM, is a chiropractor, martial arts ...

We all like to joke about our aching, aging bones and the way our bodies set off a symphony of groans when we rise in the ...

Two stretches, Cossack rock-backs and a modified Spiderman stretch, can help improve total body mobility. Brigette Williams says the Cossack rock-backs will stretch out the adductors, or inner thighs.

Burn More Fat and Build Bigger Shoulders With This Total-Body Boxing Workout originally appeared on Men's Fitness. The beauty of boxing workouts is that you can still become a mini Mayweather whether ...