The studies investigated a total of 25 warm-up modes and 43 outcome factors that could be grouped into eight mode and performance outcome categories. No studies of upper body warm-up effects on injury ...

"A proper warm-up loosens tight muscles from sitting and gives your body the grace to perform at your desired level," says Paris. His go-to warm-up routine consists of eight exercises done with a ...

It’s more of a total-body workout than biking on the road ... Start every ride with a warm-up. Pedal at a slow, easy pace for 5-10 minutes. Then boost your speed so you start to sweat.