Azubuike created this total-body warm-up that will prepare you for whatever workout you have on tap. Related: 10 Beginner-Friendly Yoga Poses. Why Warm-Up With Full-Body Exercises?

You’ve got to coil your body correctly to generate swing speed, and part of that equation requires you to get separation ...

A total body warm up routine to prep your body before a workout! These warm up exercises focus on getting movement in the upper back and the hips. It's super speedy but works perfectly before a ...

The study pre-print, available on SportRχiv, looked at whether doing a warm-up before lifting weights actually boosts performance. Specifically, the researchers wanted to see if the number of warm-up ...

After a short warm-up, Tang kicks off the follow-along workout with biceps 21s, a training staple that’s as challenging as it is effective.It involves seven reps from the bottom to halfway up ...

So before you begin any of your cardio workouts for SELF’s Learn to Love Running Program, warm it up!We created two new options to choose from—feel free to find the one that works best for you ...