Dumbbell workouts are a fantastic way to boost your fitness routine. Offering strength and versatility, they are an excellent ...

A new study in the British Journal of Sports Medicine found that the number of steps taken daily is more crucial for older ...

A RECEPTIONIST has revealed she felt trapped in a body that wasn’t hers after a 10st weight loss left her with extreme levels ...

The month-long event, also known as the 30x30 challenge, aims to get people to exercise for at least 30 minutes for 30 ...

Liquidator Andrew Spring, from Jirsch Sutherland, said the Train Different 2164 company had ceased trading and he was ...

The South Carolina Department of Public Health said Tuesday that four new cases have been reported, bringing the total number ...

Dial Adjustment System: Each dumbbell has a dial on both ends that you twist to select the weight. Weight Range: 5 to 52.5 ...

A major low-cost fitness group is opening a new gym in Swiss Cottage today. The Gym Group, which runs 252 sites across the UK, is opening its Swiss Cottage location in Finchley Road on October 21 at ...

A group of 36 fitness enthusiasts from Hartlepool has smashed its fundraising target after enduring a gruelling, sleepless 24 ...

If you’ve spent any time in a CrossFit gym, you’re familiar with kipping pullups. This pullup variation involves using a swinging, kip-style motion to generate momentum, allowing athletes to perform ...

The next two months until New Year's Eve are going to be packed with social events that can affect your fitness routine.

New research finds that very short physical activity sessions spread throughout the day, called "exercise snacks," may boost ...